Liesbeth Pauwels
16 mei 20231 minuten
Step into the season with fresh new energy, lower scores & fast injury prevention!
Recreational golfers are 3.2 (odds ratio) times more likely to report an injury when they do not perform a warm-up. And an effective warm up isn’t another complex “thing” to add to your golf routine. It’s as simple & dynamic as these 3 exercises.
3 BEST MOVES BEFORE TEEING OFF
1] Leg swings
2] Torso rotations
3] Load explode
To have a look at the exercises,
click HERE.
For my complete instructions and plan on game/swing preparation (and more), visit the links below.
Have a really good one out there! May is such a great month to take our golf training to the next level and I look forward to hearing the many ways in which it's boosting your performance.
Whether this will be your first time, or if you are coming back to it after a break or when you're moving with me daily..
You're always just one click, one breath, one training away:
Keep Strong!
Liesbeth Pauwels