What is golf fitness?

Golf Fitness...

Is about enhancing the body’s full capability and capacity to create explosive one sided rotational swings while being under a lot mental pressure, to be done intermittently over a period of around 4 hours while being in tune with the body’s unique needs/situation.

And in today’s highly competitive field:

preferably with a club head speed much faster than ones competitor.

Golf fitness
 is not:

X making golf swings in the gym

X doing fitness on the golf course

X swinging with 2 clubs

How to begin with golf fitness? Start by applying a solid pre round/training specific warming up. You can download my poster free of charge HERE. The benefits of a simple yet highly effective warming up are proven to increase distance of the tee but also to reduce changes of overuse injuries.

There’s been a huge shift in the way my athletes prepare + approach + integrate golf fitness and I couldn’t be more proud of them!

I love being on the sidelines to see all this awesomeness translate from the gym or yoga mat to the golf course!

Being on the sidelines & experiencing the wonderful expansion and diffusion of my coachees into their true potential, gives me so much energy & courage.

To all of you whom followed me from the very beginning & so many new golfers who joined just recently, a big thank you! Moving mountains in the world of golf wouldn’t be possible without your support🙏🏼✨

Liesbeth