Is about enhancing the body’s full capability and capacity to create explosive one sided rotational swings while being under a lot mental pressure, to be done intermittently over a period of around 4 hours while being in tune with the body’s unique needs/situation.
And in today’s highly competitive field:
preferably with a club head speed much faster than ones competitor.
Golf fitness is not:
X making golf swings in the gym
X doing fitness on the golf course
X swinging with 2 clubs
How to begin with golf fitness? Start by applying a solid pre round/training specific warming up. You can download my poster free of charge HERE. The benefits of a simple yet highly effective warming up are proven to increase distance of the tee but also to reduce changes of overuse injuries.
There’s been a huge shift in the way my athletes prepare + approach + integrate golf fitness and I couldn’t be more proud of them!
I love being on the sidelines to see all this awesomeness translate from the gym or yoga mat to the golf course!
Being on the sidelines & experiencing the wonderful expansion and diffusion of my coachees into their true potential, gives me so much energy & courage.
To all of you whom followed me from the very beginning & so many new golfers who joined just recently, a big thank you! Moving mountains in the world of golf wouldn’t be possible without your support🙏🏼✨