LPGA & LET athlete Anne Van Dam does my pro-level golf workout.
She is one of the biggest hitters on tour!
Go check out our session HERE!
This session we went back to the basics.
We started with some rolling patterns and lower/upper body separation lunges.
Afterwards, we did our strength and power with slow and controlled movements focusing on stability and breathing.
We finished with 45min of GolfYoga
You can implement these exercises in your training! Find them over on my online training plans, which you can shop below.
You're always just one click, one breath, one training away: