Liesbeth Pauwels 6 dagen geleden2 minutenI wasn't expecting this! My personal yoga story. I had just turned 19 and moved to Canada all by myself when I first started getting into yoga. My body wasn't flexible at all nor was I...
Liesbeth Pauwels 4 jun.1 minutenExperiencing these 3 major challenges? What I’m about to share are common challenges that a lot of golfers encounter along the journey of playing better golf for longer. These...
Liesbeth Pauwels 13 apr.3 minutenYoga is an excellent tool to improve key golf performance indicators. It’s preprogrammed and honed over years of conditioning for most of us to value our training progress on external outcome results. To...
Liesbeth Pauwels 22 mrt.2 minutenFitness For The Fairways: Yoga for Golf Podcast EpisodeI haven’t shared this before. It’s a part of my story that I used to shy away from discussing openly. So, for the first time ever, I’m...
Liesbeth Pauwels 15 mrt.2 minutenLower Back LoveLower back pain is one of the most common overuse injuries in amateur golfers. In my online training plans Full Body Freedom and...
Liesbeth Pauwels 15 mrt.4 minutenMy 8 secrets to mastering balance.I know you are taking your golf goals seriously and aren’t waiting around until late into the season to take action. I have always...
Liesbeth Pauwels 15 mrt.1 minutenHow yoga could be the answer to your best golf.It's ingrained, proven and practiced for decades that technical changes and countless hours of practicing swing or game drills help...
Liesbeth Pauwels 15 mrt.2 minuten'It gives me a better feel of what I am doing during the golf swing.'Nearly 4 months FULL BODY FREEDOM & over a thousand golfers from all over the world are actively training with the plan to help reduce...
Liesbeth Pauwels 15 mrt.3 minutenHow to achieve amazing benefits from this popular stretch. You are dialed in, focussed & motivated. There are so many other things you could be doing with your time. And yet, every time you step...
Liesbeth Pauwels 12 jan.2 minutenPreventing tennis or golfer's elbow.Keep moving with me!! Keep up the momentum and join my dynamic upper body session designed for an efficient backswing turn. We’ll...
Liesbeth Pauwels 11 jan.3 minutenFresh start. Same Fundamentals.Fresh start. Same Fundamentals. A new chapter! Happy New Year! As we begin this new year with fresh possibilities ahead, I wanted to...
Liesbeth Pauwels 4 jan.3 minutenHow to have a successful training journey in 2022Sustainability. One of the core values of my coaching philosophy. Resolutions. They don’t create sustainability. There, I said it. Here...
Liesbeth Pauwels 20 okt. 20211 minutenBIG news: The world leading yoga for golf plan is coming!I’m beyond excited to share with you my brand-new yoga for golf plan in collaboration with Me and My Golf: FULL BODY FREEDOM Me And My...
Liesbeth Pauwels 20 aug. 20211 minutenI'm in the game! I’ve been using @staminapropatch since 2018. These are patches that help to naturally reduce inflammation super fast. They have made a...
Liesbeth Pauwels 4 aug. 20212 minutenHow to develop on course mental clarity and emotional resilience. In golf, mental strength is super important. I’m here to help you move towards a quiet & resilient mind, lazer focus that's build upon a...
Liesbeth Pauwels 20 jul. 20212 minutenApply this mindful approach on the course when you're feeling stuck.Do you feel stuck in neutral with your progress? Are you plateauing with your game? Feeling uptight or tensed during a round? Here's a...
Liesbeth Pauwels 18 jun. 20214 minutenGOLFYOGA: De wetenschap en de voordelenYoga voor golf. Het gaat niet om yoga-houdingen met een golfclub in de handen. Het gaat er vooral wél om dat golfers de voordelen van...
Liesbeth Pauwels 13 jun. 20213 minuten4 Post tournament constructive evaluation journal questions.Living that tournament life... let's dive in and adjust accordingly. Most athletes at the elite level are extremely physically fit. An...
Liesbeth Pauwels 9 jun. 20212 minutenAnne Van Dam embraces a positive perspective! And you can too.(Article in Dutch) Wat een prachtig voorbeeld! Anne Van Dam demonstreert de belichaming van: - positive self direction - committent to...
Liesbeth Pauwels 7 jun. 20214 minutenHigh level golf is getting faster & stronger. Dutch national U18 athlete Noa Van Beek in full peak performance mode after a dedicated effective off season training in body & mind. She...