LET PRO'S UNDER PRESSURE 🎥
I challenged two Ladies European Tour stars: Sára Kousková and Jana Melichová. My putting challenge replicates the demands of tournament...
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the golfers fitness & lifestyle guide
the golfers PERFORMANCE & lifestyle guide
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Liesbeth Pauwels
- 18 aug.
- 1 minuten
How To Have A Strong Golf Summer
Golf fitness isn't just about the exercises. Golf fitness doesn't end in the gym. It's a mindset, a lifestyle, an energy. It's in the way...
Liesbeth Pauwels
- 6 jun.
- 1 minuten
Fix Flexibility Fast & Forever!
What are my top tips for golfers to improve their flexibility? And how to fix flexibility fast and forever? You know .... Golf is...
Liesbeth Pauwels
- 2 mei
- 1 minuten
9 Minutes to your biggest turn yet!
Your body will breathe for you all day. It will do so approximately 20.000 times. Breathing in, breathing out. Inhaling, exhaling. And...
Liesbeth Pauwels
- 21 apr.
- 2 minuten
This is how to work with me in 2023. Find your way.
This is how you work with me in 2023 🔥👇🏻 Whether you are already an international top AM or PRO, have just started playing golf - or...
Liesbeth Pauwels
- 20 mrt.
- 2 minuten
Can you play golf while sore?!
Let's say... You want to play a lot of golf. And at the same time, you are determined to train hard in the gym. So you end up golfing...
Liesbeth Pauwels
- 13 mrt.
- 1 minuten
Are you a dangerous competitor?
When training something physical, We sometimes assume the results are only physical. But that’s not how it goes. When you’re feeling...
Liesbeth Pauwels
- 15 feb.
- 1 minuten
Rotate like the pro's.
Poor rotation in the golf swing could manifest in a number of issues. Losing distance and accuracy on the fairway is a big one. Lower...
Liesbeth Pauwels
- 31 jan.
- 3 minuten
Inspirational Talk by Sean Foley for Team High Performance
Near the end of 2022 and at the start of off season, I organised an online live inspirational talk. This online talk was exclusive to my...
Liesbeth Pauwels
- 26 jan.
- 1 minuten
Joining the High Performance Team is one of the best decisions I have made.
"Joining the High Performance Team of coach Liesbeth is one of the best decisions I have made in 2022. The way she approaches my golf...
Liesbeth Pauwels
- 20 jan.
- 1 minuten
How to train for golf?
1) Integrate single leg movements such as the single leg deadlift (above photo is a modification: single leg reaches) 2) Connect the work...
Liesbeth Pauwels
- 16 jan.
- 2 minuten
How to breathe during the golf swing ?
Will breathing during the swing impact my game and lower my score? With all the hard work you’re putting into your body-mind-game, I want...
![[Free] Programming for January 2023!](https://static.wixstatic.com/media/33df94_587af88d0ed047acbec7ce41d84531ed~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/33df94_587af88d0ed047acbec7ce41d84531ed~mv2.jpg)
Liesbeth Pauwels
- 2 jan.
- 2 minuten
[Free] Programming for January 2023!
Happy New Year! To kick off the year with a bang, I have a fantastic month planned for January. It's not going to be a regular, boring...
Liesbeth Pauwels
- 26 okt. 2022
- 3 minuten
For female golfers looking to gain confidence & teaching pro's working with them.
I’m falling apart. On the range, Before the first tee shot. It’s what she shared with me. And I know she’s not alone. Because it’s a...
Liesbeth Pauwels
- 21 sep. 2022
- 6 minuten
The start of a dream come true.
I'm finally catching up at my desk for other tasks than programming after the whirlwind of the start of the off season. I’m so thankful...
Liesbeth Pauwels
- 20 sep. 2022
- 2 minuten
Classic movements for golf winter training programs.
Classic movement training systems like the Sun Salutation (yoga) and Turkish Get Up already innately require an element of quality. This...
Liesbeth Pauwels
- 22 aug. 2022
- 3 minuten
Should you be lifting weights or doing yoga before playing a round of golf?
Is there benefit in strength training BEFORE playing? It depends. Generally: when we strengthen an area, a contraction of the tissues...
Liesbeth Pauwels
- 20 aug. 2022
- 3 minuten
The muscles of the athletic golf swing.
Earlier this summer, my "Muscles Of The Athletic Golfswing' Poster was published in Golfers Magazine This was a publication with the...
Liesbeth Pauwels
- 24 jul. 2022
- 1 minuten
Pressing the reset button.
It's the peak and height of the tournament season. I'm noticing and facilitating, like every year, the need for training that's focused...
Liesbeth Pauwels
- 11 jul. 2022
- 7 minuten
Meer dan 15% gezakt in handicap!
Het succesverhaal van Danielle Hieronder deelt Danielle, sinds 2006 sportieve golfster met een gedreven doel om beter en pijnvrij te...
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