I had just turned 19 and moved to Canada all by myself when I first started getting into yoga. My body wasn't flexible at all nor was I...

What I’m about to share are common challenges that a lot of golfers encounter along the journey of playing better golf for longer. These...

It’s preprogrammed and honed over years of conditioning for most of us to value our training progress on external outcome results. To...

I haven’t shared this before. It’s a part of my story that I used to shy away from discussing openly. So, for the first time ever, I’m...

Lower back pain is one of the most common overuse injuries in amateur golfers. In my online training plans Full Body Freedom and...

I know you are taking your golf goals seriously and aren’t waiting around until late into the season to take action. I have always...

It's ingrained, proven and practiced for decades that technical changes and countless hours of practicing swing or game drills help...

Nearly 4 months FULL BODY FREEDOM & over a thousand golfers from all over the world are actively training with the plan to help reduce...

You are dialed in, focussed & motivated. There are so many other things you could be doing with your time. And yet, every time you step...

Keep moving with me!! Keep up the momentum and join my dynamic upper body session designed for an efficient backswing turn. We’ll...

Fresh start. Same Fundamentals. A new chapter! Happy New Year! As we begin this new year with fresh possibilities ahead, I wanted to...

Sustainability. One of the core values of my coaching philosophy. Resolutions. They don’t create sustainability. There, I said it. Here...

I’m beyond excited to share with you my brand-new yoga for golf plan in collaboration with Me and My Golf: FULL BODY FREEDOM Me And My...

I’ve been using @staminapropatch since 2018. These are patches that help to naturally reduce inflammation super fast. They have made a...

In golf, mental strength is super important. I’m here to help you move towards a quiet & resilient mind, lazer focus that's build upon a...

Do you feel stuck in neutral with your progress? Are you plateauing with your game? Feeling uptight or tensed during a round? Here's a...

Yoga voor golf. Het gaat niet om yoga-houdingen met een golfclub in de handen. Het gaat er vooral wél om dat golfers de voordelen van...

Living that tournament life... let's dive in and adjust accordingly. Most athletes at the elite level are extremely physically fit. An...

(Article in Dutch) Wat een prachtig voorbeeld! Anne Van Dam demonstreert de belichaming van: - positive self direction - committent to...

Dutch national U18 athlete Noa Van Beek in full peak performance mode after a dedicated effective off season training in body & mind. She...