Stretching is important to maintain healthy joints and develop the appropriate mobility for your favorite physical activities. Today, we...

8 Powerful and relaxing tips. The top body-mind-game reminders that will help make it your summer of the best golf ever!

As the days grow longer and the excitement of upcoming tournaments ramps up, it's essential to equip yourself with the right tools to...

In the realm of American university culture, the fusion of elite sports and academics creates a unique environment. I'm excited to share...

The ultimate pre-golf exercise to do: If you were short on time or had a busy week in the office, And if you’re looking to achieve:...

Picture this: You're standing on that first tee box, your muscles feeling supple yet strong. Gone are the days of needing those initial...

HOW TO GROW FROM MISTAKES? And how to help athletes feel ready, competent, and safe to face adversity? In my coaching sessions , I offer...

During a professional tournament, I was chatting with one of the players, and I'd love to share our conversation with you. This seasoned...

In the pursuit of being better at golf, three essential pillars stand out: Focus, Nutrition, and Physical Warm-Up. Focus is about mental...

The new Golfers Magazine includes a 2 page spread of golf fitness. In this edition, I feature the TPI (Titleist Performance Institute)...

Gray skies and colder weather make most of us want to hunker down, eat more and move less. Along with our food cravings changing...

Trying to hit it as hard as you can will target the body to use the most dominant source of power! And for a lot of golfers, especially...

I challenged two Ladies European Tour stars: Sára Kousková and Jana Melichová. My putting challenge replicates the demands of tournament...

Golf fitness isn't just about the exercises. Golf fitness doesn't end in the gym. It's a mindset, a lifestyle, an energy. It's in the way...

What are my top tips for golfers to improve their flexibility? And how to fix flexibility fast and forever? You know .... Golf is...

Step into the season with fresh new energy, lower scores & fast injury prevention! Recreational golfers are 3.2 (odds ratio) times more...

Your body will breathe for you all day. It will do so approximately 20.000 times. Breathing in, breathing out. Inhaling, exhaling. And...

This is how you work with me in 2023 🔥👇🏻 Whether you are already an international top AM or PRO, have just started playing golf - or...

How to increase club head speed? Swinging with 2 clubs during warm-up is definitely not the way. Here are my go to check-marks on...

LPGA & LET athlete Anne Van Dam does my pro-level golf workout. She is one of the biggest hitters on tour! Go check out our session HERE!...