Liesbeth Pauwels 6 dagen geleden3 minutenMy personal journey with training: I made a big shift in priorities. I typically get my own training done early in the morning. Since last year, I am super diligent & serious about my daily movement...
Liesbeth Pauwels jun 74 minutenHigh level golf is getting faster & stronger. Dutch national U18 athlete Noa Van Beek in full peak performance mode after a dedicated effective off season training in body & mind. She...
Liesbeth Pauwels mei 272 minutenGolf Fitness Exercise Highlight.Trunk & lower body stability, upper body strength & rotary mobility all in this amazingly executed single leg resisted lift. Below are...
Liesbeth Pauwels mei 273 minutenMajor champion applies holistic approach. photo Golf Digest What a historical and inspirational win: @philmickelson truly is the embodiment of a strong & resilient golfer.🏆 He is...
Liesbeth Pauwels mei 123 minutenThe most effective way to improve in golf is to improve the quality of the body playing it. SKILL A skill is the learned ability to perform an action with determined results with good execution often within a given amount of...
Liesbeth Pauwels mei 112 minutenWhat to eat during 18 holes?What to eat. What not to eat. What to drink. When to eat. Before, during and after an 18 holes round? I'm sure this has crossed your mind...
Liesbeth Pauwels mei 65 minutenHow to excel as a student - athlete in college? Fitness training is a no go. ....it's what many parents and coaches still think about 'fitness' training for juniors. I heard it so many...
Liesbeth Pauwels apr 265 minutenDe 5 golffitness mythes (die gedreven golfers weerhouden van meer plezier en betere scores).1. Golffitness is alleen geschikt voor professionals Studies tonen aan dat het aantal golfblessures toeneemt met de bekwaamheid van de...
Liesbeth Pauwels apr 83 minutenMy in season training advice for top amateurs and pro's.IN SEASON training and programming. and FYI: this isn’t an article full of "best exercises to do during the tournament season". Nope, it...
Liesbeth Pauwels apr 34 minutenDe 5 principes van een effectieve golf warming up.Voordat het nieuwe seizoen echt van start gaat zou iedere enthousiaste golfer en leergierige golfprofessional dit artikel minimaal een...
Liesbeth Pauwels mrt 223 minutenThis transition will define yards & longevity: 5 action steps.It can be quite daunting. Beyond the excitement of retuning back to play or compete after such a long time. After having practiced in...
Liesbeth Pauwels mrt 112 minutenFitness training for golf: the solutions.Fitness training for golf does not equal to heavy swings on bosu balls or other unstable surfaces. It does not equal to mimicking the...
Liesbeth Pauwels mrt 94 minutenA letter to club leaders, teaching professionals and policy makers.The sport is evolving. There’s no denying it anymore. The way DeChambeau won this past weekend at the Arnold Palmer Invitational explains...
Liesbeth Pauwels mrt 72 minutenWhy maintaining your current baseline is the first step. And what to do for that next level? Let's talk about: THE BASELINE. You know, the current physical state of your body, strength, health, flexibility. Or the state of...
Liesbeth Pauwels mrt 62 minutenSwing patterns developed around physical limitations. How you can prevent this.With professional golfers, almost 80% of the injuries come from overuse. Injuries in amateur golfers can be caused by overuse but in most...
