I know this community believes that warming up before playing has value for injury risk or performance enhancement. You really do. But...

I hope my previous posts may have been inspirational, motivational or increased your know-how about the fundamental golf routine, the...

Leaders in the golf community, PGA club professionals, academy coaches, golf team managers, locally or nationally, This one is for you....

The best gear and newest tech gadgets can’t overcome an (effective dynamic) warmup. It’s the bare minimum to implement a WU routine up...

We have come a long way already my friends, And I’m so proud of you for that! However... ‘How to properly warm up’ & the importance along...

What are your thoughts on Crossfit for golfers? My thoughts on it are a lot. What I’ll share here with you is what you should definitely...

You are dialed in, focussed & motivated. There are so many other things you could be doing with your time. And yet, every time you step...

“Making air swings with 2 or more clubs” Many golfers still get instructed to do this and I have to tell you that this is actually one of...

The complete foam rolling routine every active golfer can implement is available on demand via the Fundamental Routines. The Fundamental...

The importance and huge positive effects from doing this pre-round activation exercise cannot be underestimated. I’m demonstrating a...

The above photo is me at the 2007 European Long Drive Championship. (scroll down to see more of this) At the age of 14, I was already...

Fresh start. Same Fundamentals. A new chapter! Happy New Year! As we begin this new year with fresh possibilities ahead, I wanted to...

Sustainability. One of the core values of my coaching philosophy. Resolutions. They don’t create sustainability. There, I said it. Here...

De laatste paar holes gefocust spelen. Geen vermoeidheid meer op de laatste paar holes. Na de tweede achtereenvolgende wedstrijdronde nog...

This year marks my 10th year as a Titleist Performance Institute certified professional and golf performance coach. To those who’ve been...

GOLFTAS DRAGEN OF TROLLEY? Wat je al zou moeten weten maar niemand je ooit verteld heeft. Wie van jullie draagt zijn golftas? Wie van...

I’ve been using @staminapropatch since 2018. These are patches that help to naturally reduce inflammation super fast. They have made a...

In golf, mental strength is super important. I’m here to help you move towards a quiet & resilient mind, lazer focus that's build upon a...

Everyone’s looking for an edge. Focusing on throwing heavy medicine balls around might seem like a given then. Or adding resistance to...

I typically get my own training done early in the morning. Since last year, I am super diligent & serious about my daily movement...