Fix Flexibility Fast & Forever!
What are my top tips for golfers to improve their flexibility? And how to fix flexibility fast and forever? You know .... Golf is...
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Liesbeth Pauwels
- 16 mei
- 1 minuten
3 Easy Moves That Impact Your Scores FAST!
Step into the season with fresh new energy, lower scores & fast injury prevention! Recreational golfers are 3.2 (odds ratio) times more...
Liesbeth Pauwels
- 2 mei
- 1 minuten
9 Minutes to your biggest turn yet!
Your body will breathe for you all day. It will do so approximately 20.000 times. Breathing in, breathing out. Inhaling, exhaling. And...
Liesbeth Pauwels
- 21 apr.
- 2 minuten
This is how to work with me in 2023. Find your way.
This is how you work with me in 2023 🔥👇🏻 Whether you are already an international top AM or PRO, have just started playing golf - or...
Liesbeth Pauwels
- 11 apr.
- 1 minuten
How do you increase club head speed?
How to increase club head speed? Swinging with 2 clubs during warm-up is definitely not the way. Here are my go to check-marks on...
Liesbeth Pauwels
- 1 apr.
- 1 minuten
Biggest hitter on Tour does my pro level golf workout!
LPGA & LET athlete Anne Van Dam does my pro-level golf workout. She is one of the biggest hitters on tour! Go check out our session HERE!...
Liesbeth Pauwels
- 1 apr.
- 5 minuten
Living the American dream!
Living the American dream In geen ander land als Amerika vind je de bruisende en bijna overweldigende cultuur van ‘college-sport’. Vele...
Liesbeth Pauwels
- 20 mrt.
- 2 minuten
Can you play golf while sore?!
Let's say... You want to play a lot of golf. And at the same time, you are determined to train hard in the gym. So you end up golfing...
Liesbeth Pauwels
- 6 mrt.
- 2 minuten
Will cardio training boost your best golf performance?
Is (more) cardio training necessary for better golf results? My classmates in school used to tell me that golf wasn't a sport. I now see...
Liesbeth Pauwels
- 18 feb.
- 1 minuten
Low score secret revealed.
Carrying a 15kg golf bag for 18 holes is not golf fitness. I repeat, It’s not making the body stronger. And I’ve been there... At the...
Liesbeth Pauwels
- 15 feb.
- 1 minuten
Rotate like the pro's.
Poor rotation in the golf swing could manifest in a number of issues. Losing distance and accuracy on the fairway is a big one. Lower...
Liesbeth Pauwels
- 11 feb.
- 4 minuten
Golf fitness quotes voor de sportieve golfer en teaching professional
Golf fitness quotes voor de sportieve golfer en teaching professional Geen paniek!! Fitness oefeningen om je swing te verbeteren lijken...
Liesbeth Pauwels
- 31 jan.
- 3 minuten
Inspirational Talk by Sean Foley for Team High Performance
Near the end of 2022 and at the start of off season, I organised an online live inspirational talk. This online talk was exclusive to my...
Liesbeth Pauwels
- 26 jan.
- 1 minuten
Joining the High Performance Team is one of the best decisions I have made.
"Joining the High Performance Team of coach Liesbeth is one of the best decisions I have made in 2022. The way she approaches my golf...
Liesbeth Pauwels
- 26 jan.
- 2 minuten
Golf fitness is mainstream now.
Golf fitness is mainstream now. But it wasn’t always like that. I have been committed to bringing golf fitness into the European golf...
Liesbeth Pauwels
- 20 jan.
- 1 minuten
How to train for golf?
1) Integrate single leg movements such as the single leg deadlift (above photo is a modification: single leg reaches) 2) Connect the work...
Team LP Golf Performance
- 11 jan.
- 3 minuten
Coach, pioneer & dog mom.
Holistic Golf Performance Coach. Founder van LP Golf Performance en Golf Yoga Retreat. Golf movement Expert. Spreker, schrijver en...
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Liesbeth Pauwels
- 2 jan.
- 2 minuten
[Free] Programming for January 2023!
Happy New Year! To kick off the year with a bang, I have a fantastic month planned for January. It's not going to be a regular, boring...
Liesbeth Pauwels
- 26 okt. 2022
- 3 minuten
For female golfers looking to gain confidence & teaching pro's working with them.
I’m falling apart. On the range, Before the first tee shot. It’s what she shared with me. And I know she’s not alone. Because it’s a...
Liesbeth Pauwels
- 21 sep. 2022
- 6 minuten
The start of a dream come true.
I'm finally catching up at my desk for other tasks than programming after the whirlwind of the start of the off season. I’m so thankful...