Let’s cut to the chase, if you are a golfer, you need to be pivoting your training, not pausing.
However if you can afford to pause, then by all means, pause.
Whether you are just starting off as a golfer with fitness training or have been in the game for a long time but have lost your zest, keep reading. Not a golfer with big dreams? Carry on scrolling.
Here is one Q I get often in my STRONG GOLFER program: “Coach Lizzy, how do I get stronger & hit further without losing mobility”
Firstly, you’re probably looking at golf training that just highlights the wrong context. Why should you compare boo? When you understand that you are actually training TRANSFORMATION, everything begins to change for your body & your game. That’s exactly what happened to my clients their game.
Getting yourself a TPI screening & doing a golf warming up is a great start, but without working through the movements that your body needs the most, and without believing that you can CHANGE your athletic capabilities, no matter how good you are with your swing technique or 5 minute plank holds, your game will be flat.
And I hear you, golf fitness training can be scary & being a golfer who focuses as much of their training time on the physical aspect in the off season can be absolutely terrifying. But NOW is the time to be bold, daring & courageous.
Now here’s a visual I want you to image: What if I told you:
* you can get stronger without losing mobility or damaging your golf swing
* that the driving distance in this game is off the charts right now & that YOU could lead your club/national & international event driving distance more than you ever thought was possible!
* you CAN make more birdies than you projected without forcing anything or having to work harder.
* that playing effortlessly with greater enjoyment and less discomfort both physically and mentally is possible for YOU.
So… are you willing to make things happen for your body & game, or are you going to sit back on the sidelines and wonder “how are THEY doing it” ? It’s your call.
STRONG GOLFER program: NOW OPEN FOR NEW ONE ON ONE COACHING in 2021
Learn more or just send me an email to info@lpgolfperformance.nl
