What are my top tips for golfers to improve their flexibility? And how to fix flexibility fast and forever?
You know ....
Golf is difficult enough as it is.
Flexibility feels daunting enough already.
Let’s at least not make our training more complicated!
And the best way to do that,
to immediately feel and see the massive changes,
to transform your range of motion that positively affects your swing technique,
is by implementing consistent training routines.
The kind of body prep training that is infused with simple exercises that are executed really well.
Exercises specifically targeted are hip-shoulder-spinal mobility, core stability and strength of the lower body.
And as contradicting as it might seem: Not only stretching exercises! But rather programming that takes into account muscles, joints, and the whole integrity of the way the body moves and the needs and demands of a golfer's body.
And it's that sweet combination that has the greatest potential to unlock your game performance. No need to look any further to find that unique combination... You're always just one click, one breath, one training away:
Keep Strong!
Liesbeth Pauwels