Will breathing during the swing impact my game and lower my score?
With all the hard work you’re putting into your body-mind-game, I want you to know that with my expertise, I'm here to help you.
So, breathing is definitely a performance enhancement tool golfers can use to create advantage. Specific breathing patterns have the potential to lower tension in the muscles tremendously, which in turn can increase rotational flexibility.
With any kind of “performance tool” applied on the course, there’s 1 thing golfers always forget... and I don’t want you, Liesbeth, to be one of them.
The best golfers in the world breathe,
And they practice it first and foremost off the course: on the yoga mat.
Within all of my online golf training plans and my 1:1 coaching, breathing is a massive component.
Experience it for yourself via Full Body Freedom and Fundamental Routines, so that when you’re out competing later, you’ll leave no doubt!
You're always just one click, one breath, one training away:
ps. If you’re interested in learning more about this hot topic, I’ve compiled my 'Golf Breathing' resources here below for you. These published articles are in Dutch or use the web browser translator.
Sleutel tot souplesse via Golfers Magazine 10
Stress in de baan via Nationaal Golfmagazine
Beter draaien door beter ademen via Nationaal Golfmagazine
I am currently exploring for opportunities in international book deals to publish my first book. A manual for golfers who are eager to transform their game & performance holistically.
I haven't come across a golf-book that dives deep into and integrates the body, the mind, and the game along with practical application/exercises, so I'm going to publish one. Oh this happens to be my expertise too ;)