1) Integrate single leg movements such as the single leg deadlift (above photo is a modification: single leg reaches)
2) Connect the work from the gym to the course by doing an effective dynamic warm up before teeing off and cool down routine after training on the driving range. Here's a free driving range warm up video for you. How to train for golf is such a great question, yet the answer involves many variables. Honestly, what I shared is just the tip of the iceberg.
The best thing to do? Come join thousands of golfers and experience it for yourself with Full Body Freedom and Fundamental Routines. The FREE golfyoga programming is here to help you. Those plans are the way to train for amazing happy golf days. We're already at week 3 of the January programming, how are you getting on? Can't wait to see you on the mat!
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