Discover the potential of this breathing exercise, which takes less than 90 seconds! You can easily follow along while I'm guiding LET pro Sara Kouskova.
Click HERE for the guided exercise.
You can do this exercise as often as you want to help you:
• manage stress
• energy management
• sharpen focus
• enhance swing/game performance
• reset mentally
• regulate the nervous system
• refine pre-shot routine
• feel the mind-body connection
• control distractions
• or boost recovery
I'd love to hear what this exercise felt like for you or has done for your game. Feel free to share with me by sending me a DM.
The full video is available HERE and was made in collaboration with the Ladies European Tour.
You're always just one click, one breath, one training away:
Keep Strong!
Liesbeth Pauwels