Returning to play after lockdown: this is what you need to know.
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This is for all golfers returning back to the course after lockdown.
These easy applicable and super practical adjustments to your standard routine will not only benefit your game (read: hit longer drives, focused puts, stable short game and less frustration) but also prevent overuse injuries from occurring (we all know those lower back aches are dying to return if we don’t pay attention).
Here are my 6 valuable principles along with a link to the full resource to find more details about it.
Ease it! Build up frequency, holes and range sessions very gradually and slowly. READ MORE
H2O. Hydrate with water (and water only) every hole. READ MORE
Get the body moving before you get swinging. No physical warming up on the range is so not cool anymore. SIGN UP FOR A FREE WARMING UP VIDEO DEMO
Train with your coach to get stronger, don’t carry a bag on the course to get stronger. Pushing a cart is lit. READ MORE (I've been using my new Kaddey Switch and I love it!!)
Relax and take a breath. Expect that you’ll need a couple of days/weeks to get back into “that feeling”. Focus on having fun instead of results. Let the success be defined by how much fun you’re having now that the course is open again. READ MORE
Replace at least 3 Netflix and chill moments a week with the Fundamental Routines. The Fundamental Routines is my online training course designed for an active golfers lifestyle that has my most essential golfyoga and fitness exercises (that's over 2 hours of specific exercises!) combined into easy applicable routines (on and off the course!). Don't wait for a better time, start making the change you want to make in your life now!
Enjoy the new beginning of the golf season!
Coach Liesbeth
Disclaimer:
This article is updated. This article has no paid advertisement. Kaddey Golf and LP Golf Performance are working together to inspire golfers: to move efficiently, perform better while having more fun and prevent overuse injuries from occurring.
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