Jan van Galen heeft het heft in eigen hand genomen en gaat werk maken van zijn golfspel. Op GOLF.NL deelt hij zijn enthousiasme en...

By far the most essential piece of advice I can give to you right now is in this video. They are 4 pro tips, on how to make a warming up...

Orlando, Florida 2018. The Wolrd Golf Fitness Summit. This is where I first connected with Andy and Piers, top PGA coaches and founders...

Golfers need to earn the right to rotate. But coach: 'The swing is all about rotation so shouldn’t I spend all my gym time doing so?'...

So far in the previous couple of articles here on the platform we have: introduced on course performance hacks, learned a specific...

Which muscles and joints are involved in the golf swing? Well, a safe answer would be: 'all of them'. Almost every joint and muscle is...

It takes 450 milliseconds to complete the swing, from the top into impact. The club is traveling at a speed of 50 mph to more than 100...

Tennis, hockey & soccer all deal with many acute traumatic injuries, but what about golf? Injuries in golf for amateurs are most often...

Golf is geen intensieve sport. Golfen, daar hoef je toch niet voor in te spannen? Al die krachttraining, daar word je toch stijf van? En...

“ Making the decision to work online one on one with Liesbeth has made dramatic improvements in my golf game. I feel better physically, I...

Er is een tijd en plaats om de mentale weerbaarheid en fysieke capaciteit te testen. Negentig procent van de training voor golf moet je...

Let’s cut to the chase, if you are a golfer, you need to be pivoting your training, not pausing. However if you can afford to pause, then...

I know most of you are already on the journey of optimising your golf & health, which you can be so proud of! Now keep going! I'm giving...

Perfection is an illusion. It is not real. Mastery on the other hand, happens when we put the effort in. 🖤 This season, some of my...

My secret to using mini bands to your fullest advantage: Don’t focus on the movement that brings the band in tension. Focus on the...

Coaching strength & conditioning in Golf. It’s my passion & profession. Here are my 4 of my fundamental coaching principles. For any...

Golf is contradicting. Dangerous even, if you ask me. Because, what are you supposed to do? 🙄 Golfers think: ‘but golfing isn’t intense’...

If there’s one thing we have learned in 2020 it is that physical & mental health is more important than ever. And I’m going to help you...

This is my vision: GOLF MOVEMENT ROUTINES THAT EMPOWERS GOLFERS TO DEVELOP TRUE LASTING CHANGES😃 And I know all of us want to improve...

We all want those DRIVER CARRY GAINS right? Then it's time to add this fantastic tool to your training program: the mini bands. I love...