Living the American dream In geen ander land als Amerika vind je de bruisende en bijna overweldigende cultuur van ‘college-sport’. Vele...

Let's say... You want to play a lot of golf. And at the same time, you are determined to train hard in the gym. So you end up golfing...

Is (more) cardio training necessary for better golf results? My classmates in school used to tell me that golf wasn't a sport. I now see...

Carrying a 15kg golf bag for 18 holes is not golf fitness. I repeat, It’s not making the body stronger. And I’ve been there... At the...

Poor rotation in the golf swing could manifest in a number of issues. Losing distance and accuracy on the fairway is a big one. Lower...

Golf fitness quotes voor de sportieve golfer en teaching professional Geen paniek!! Fitness oefeningen om je swing te verbeteren lijken...

Near the end of 2022 and at the start of off season, I organised an online live inspirational talk. This online talk was exclusive to my...

"Joining the High Performance Team of coach Liesbeth is one of the best decisions I have made in 2022. The way she approaches my golf...

Golf fitness is mainstream now. But it wasn’t always like that. I have been committed to bringing golf fitness into the European golf...

1) Integrate single leg movements such as the single leg deadlift (above photo is a modification: single leg reaches) 2) Connect the work...

Holistic Golf Performance Coach. Founder van LP Golf Performance en Golf Yoga Retreat. Golf movement Expert. Spreker, schrijver en...

Happy New Year! To kick off the year with a bang, I have a fantastic month planned for January. It's not going to be a regular, boring...

I’m falling apart. On the range, Before the first tee shot. It’s what she shared with me. And I know she’s not alone. Because it’s a...

I'm finally catching up at my desk for other tasks than programming after the whirlwind of the start of the off season. I’m so thankful...

Classic movement training systems like the Sun Salutation (yoga) and Turkish Get Up already innately require an element of quality. This...

With nearly 7 years of individualised strength & conditioning, TPI & yoga training under her belt, of which I had the pleasure of...

Making others do movement as a form of punishment. As insignificant as it might be… Like “when you don’t hit the green do 5 push ups”...

Is there benefit in strength training BEFORE playing? It depends. Generally: when we strengthen an area, a contraction of the tissues...

Earlier this summer, my "Muscles Of The Athletic Golfswing' Poster was published in Golfers Magazine This was a publication with the...

Do you find that the best time to golf is early in the morning? The world is quieter. The grass smells different, there’s still dew and...