4 Post tournament constructive evaluation journal questions.
Living that tournament life... let's dive in and adjust accordingly. Most athletes at the elite level are extremely physically fit. An...
top of page
the golfers fitness & lifestyle guide
the golfers PERFORMANCE & lifestyle guide
Follow and join the movement
Zoeken
Liesbeth Pauwels
- 9 jun. 2021
- 2 minuten
Anne Van Dam embraces a positive perspective! And you can too.
(Article in Dutch) Wat een prachtig voorbeeld! Anne Van Dam demonstreert de belichaming van: - positive self direction - committent to...
Liesbeth Pauwels
- 7 jun. 2021
- 4 minuten
High level golf is getting faster & stronger.
Dutch national U18 athlete Noa Van Beek in full peak performance mode after a dedicated effective off season training in body & mind. She...
Liesbeth Pauwels
- 27 mei 2021
- 3 minuten
Major champion applies holistic approach.
photo Golf Digest What a historical and inspirational win: @philmickelson truly is the embodiment of a strong & resilient golfer.🏆 He is...
Liesbeth Pauwels
- 12 mei 2021
- 3 minuten
The most effective way to improve in golf is to improve the quality of the body playing it.
SKILL A skill is the learned ability to perform an action with determined results with good execution often within a given amount of...
Liesbeth Pauwels
- 11 mei 2021
- 2 minuten
What to eat during 18 holes?
What to eat. What not to eat. What to drink. When to eat. Before, during and after an 18 holes round? I'm sure this has crossed your mind...
Liesbeth Pauwels
- 11 mei 2021
- 4 minuten
I struggled with these questions.
What if you observe how the oldest forms of movement training such as martial arts and yoga fully integrate moving and breathing but...
Liesbeth Pauwels
- 19 apr. 2021
- 2 minuten
Confidence and belief in yourself is the 15th club in the bag.
Lydia Ko shared: “At the end of the day the confidence and belief in yourself is the 15th club in the bag and almost the most important...
Liesbeth Pauwels
- 14 apr. 2021
- 3 minuten
They showed up highly prepared, fully committed and more excited than afraid.
Good morning everyone. My students did incredibly well over the (Masters) weekend at their first 'practice' tournaments. For high level...
Liesbeth Pauwels
- 8 apr. 2021
- 3 minuten
My in season training advice for top amateurs and pro's.
IN SEASON training and programming. and FYI: this isn’t an article full of "best exercises to do during the tournament season". Nope, it...
Liesbeth Pauwels
- 7 apr. 2021
- 2 minuten
GOLFYOGA: what it delivers.
Yoga on a golf course. A yoga pose with a club in your hands. This doesn’t make it GolfYoga. It’s misleading. Especially if there’s never...
Liesbeth Pauwels
- 3 apr. 2021
- 4 minuten
De 5 principes van een effectieve golf warming up.
Voordat het nieuwe seizoen echt van start gaat zou iedere enthousiaste golfer en leergierige golfprofessional dit artikel minimaal een...
Liesbeth Pauwels
- 22 mrt. 2021
- 3 minuten
This transition will define yards & longevity: 5 action steps.
It can be quite daunting. Beyond the excitement of retuning back to play or compete after such a long time. After having practiced in...
GOLF.NL
- 18 mrt. 2021
- 3 minuten
Adem in... De beleving van Jan van Galen
Jan van Galen heeft het heft in eigen hand genomen en gaat werk maken van zijn golfspel. Op GOLF.NL deelt hij zijn enthousiasme en...
Liesbeth Pauwels
- 15 mrt. 2021
- 2 minuten
This simple yoga stretch is a go-to after too many asymmetrical swings.
A simple downward facing dog can do so much already. It’s one of the go to’s that help neutralize the big muscles of the back after too...
Liesbeth Pauwels
- 9 mrt. 2021
- 4 minuten
A letter to club leaders, teaching professionals and policy makers.
The sport is evolving. There’s no denying it anymore. The way DeChambeau won this past weekend at the Arnold Palmer Invitational explains...
Liesbeth Pauwels
- 7 mrt. 2021
- 4 minuten
Wat doe je aan die winterstijfheid?
Stijve spieren en een verkrampt bindweefsel hebben invloed op de golfswing. Zo hebben stramme heupen in combinatie met onderontwikkelde...
Liesbeth Pauwels
- 6 mrt. 2021
- 2 minuten
Swing patterns developed around physical limitations. How you can prevent this.
With professional golfers, almost 80% of the injuries come from overuse. Injuries in amateur golfers can be caused by overuse but in most...
Liesbeth Pauwels
- 16 feb. 2021
- 4 minuten
Grote dromen, kleine wereld: over wat ik uit mijn ervaringen heb geleerd.
Over wat ik uit mijn ervaringen heb geleerd... Te beginnen met dit onderstaande rijtje van gebeurtenissen: Zomerse dag X aantal jaar...
Liesbeth Pauwels
- 15 feb. 2021
- 2 minuten
VIDEO: 4 pro strategies no one ever talks about.
By far the most essential piece of advice I can give to you right now is in this video. They are 4 pro tips, on how to make a warming up...
bottom of page