You are dialed in, focussed & motivated. There are so many other things you could be doing with your time. And yet, every time you step...

Keep moving with me!! Keep up the momentum and join my dynamic upper body session designed for an efficient backswing turn. We’ll...

Fresh start. Same Fundamentals. A new chapter! Happy New Year! As we begin this new year with fresh possibilities ahead, I wanted to...

Sustainability. One of the core values of my coaching philosophy. Resolutions. They don’t create sustainability. There, I said it. Here...

I’m beyond excited to share with you my brand-new yoga for golf plan in collaboration with Me and My Golf: FULL BODY FREEDOM Me And My...

I’ve been using @staminapropatch since 2018. These are patches that help to naturally reduce inflammation super fast. They have made a...

In golf, mental strength is super important. I’m here to help you move towards a quiet & resilient mind, lazer focus that's build upon a...

Do you feel stuck in neutral with your progress? Are you plateauing with your game? Feeling uptight or tensed during a round? Here's a...

Yoga voor golf. Het gaat niet om yoga-houdingen met een golfclub in de handen. Het gaat er vooral wél om dat golfers de voordelen van...

Living that tournament life... let's dive in and adjust accordingly. Most athletes at the elite level are extremely physically fit. An...

(Article in Dutch) Wat een prachtig voorbeeld! Anne Van Dam demonstreert de belichaming van: - positive self direction - committent to...

Dutch national U18 athlete Noa Van Beek in full peak performance mode after a dedicated effective off season training in body & mind. She...

photo Golf Digest What a historical and inspirational win: @philmickelson truly is the embodiment of a strong & resilient golfer.🏆 He is...

SKILL A skill is the learned ability to perform an action with determined results with good execution often within a given amount of...

What to eat. What not to eat. What to drink. When to eat. Before, during and after an 18 holes round? I'm sure this has crossed your mind...

What if you observe how the oldest forms of movement training such as martial arts and yoga fully integrate moving and breathing but...

Lydia Ko shared: “At the end of the day the confidence and belief in yourself is the 15th club in the bag and almost the most important...

Good morning everyone. My students did incredibly well over the (Masters) weekend at their first 'practice' tournaments. For high level...

IN SEASON training and programming. and FYI: this isn’t an article full of "best exercises to do during the tournament season". Nope, it...

Yoga on a golf course. A yoga pose with a club in your hands. This doesn’t make it GolfYoga. It’s misleading. Especially if there’s never...