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the golfers fitness & lifestyle guide

the golfers PERFORMANCE & lifestyle guide

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They showed up highly prepared, fully committed and more excited than afraid.

They showed up highly prepared, fully committed and more excited than afraid.

They showed up highly prepared, fully committed and more excited than afraid.

Liesbeth Pauwels

14 apr 20213 minuten om te lezen

My in season training advice for top amateurs and pro's.

My in season training advice for top amateurs and pro's.

My in season training advice for top amateurs and pro's.

Liesbeth Pauwels

8 apr 20213 minuten om te lezen

GOLFYOGA: what it delivers.

GOLFYOGA: what it delivers.

GOLFYOGA: what it delivers.

Liesbeth Pauwels

7 apr 20212 minuten om te lezen

De 5 principes van een effectieve golf warming up.

De 5 principes van een effectieve golf warming up.

De 5 principes van een effectieve golf warming up.

Liesbeth Pauwels

3 apr 20214 minuten om te lezen

This transition will define yards & longevity: 5 action steps.

This transition will define yards & longevity: 5 action steps.

This transition will define yards & longevity: 5 action steps.

Liesbeth Pauwels

22 mrt 20213 minuten om te lezen

Adem in... De beleving van Jan van Galen

Adem in... De beleving van Jan van Galen

Adem in... De beleving van Jan van Galen

18 mrt 20213 minuten om te lezen

This simple yoga stretch is a go-to after too many asymmetrical swings.

This simple yoga stretch is a go-to after too many asymmetrical swings.

This simple yoga stretch is a go-to after too many asymmetrical swings.

Liesbeth Pauwels

15 mrt 20212 minuten om te lezen

Fitness training for golf: the solutions.

Fitness training for golf: the solutions.

Fitness training for golf: the solutions.

Liesbeth Pauwels

11 mrt 20212 minuten om te lezen

A letter to club leaders, teaching professionals and policy makers.

A letter to club leaders, teaching professionals and policy makers.

A letter to club leaders, teaching professionals and policy makers.

Liesbeth Pauwels

9 mrt 20214 minuten om te lezen

Wat doe je aan die winterstijfheid?

Wat doe je aan die winterstijfheid?

Wat doe je aan die winterstijfheid?

Liesbeth Pauwels

7 mrt 20214 minuten om te lezen

Why maintaining your current baseline is the first step. And what to do for that next level?

Why maintaining your current baseline is the first step. And what to do for that next level?

Why maintaining your current baseline is the first step. And what to do for that next level?

Liesbeth Pauwels

7 mrt 20212 minuten om te lezen

Swing patterns developed around physical limitations. How you can prevent this.

Swing patterns developed around physical limitations. How you can prevent this.

Swing patterns developed around physical limitations. How you can prevent this.

Liesbeth Pauwels

6 mrt 20212 minuten om te lezen

Stramheid te lijf: Souplesse. Het verhaal van Jan van Galen.

Stramheid te lijf: Souplesse. Het verhaal van Jan van Galen.

Stramheid te lijf: Souplesse. Het verhaal van Jan van Galen.

19 feb 20213 minuten om te lezen

Grote dromen, kleine wereld: over wat ik uit mijn ervaringen heb geleerd.

Grote dromen, kleine wereld: over wat ik uit mijn ervaringen heb geleerd.

Grote dromen, kleine wereld: over wat ik uit mijn ervaringen heb geleerd.

Liesbeth Pauwels

16 feb 20214 minuten om te lezen

VIDEO: 4 pro strategies no one ever talks about.

VIDEO: 4 pro strategies no one ever talks about.

VIDEO: 4 pro strategies no one ever talks about.

Liesbeth Pauwels

15 feb 20212 minuten om te lezen

ME AND MY GOLF: How To Create a Stronger Mind, Body and Golf game. Podcast.

ME AND MY GOLF: How To Create a Stronger Mind, Body and Golf game. Podcast.

ME AND MY GOLF: How To Create a Stronger Mind, Body and Golf game. Podcast.

Liesbeth Pauwels

15 jan 20212 minuten om te lezen

Rotational exercises for golfers: the mistake you don't want to make.

Rotational exercises for golfers: the mistake you don't want to make.

Rotational exercises for golfers: the mistake you don't want to make.

Liesbeth Pauwels

14 jan 20213 minuten om te lezen

This mobility recovery routine is for every active golfer!

This mobility recovery routine is for every active golfer!

This mobility recovery routine is for every active golfer!

Liesbeth Pauwels

11 jan 20212 minuten om te lezen

Which muscles and joints are involved in the golf swing?

Which muscles and joints are involved in the golf swing?

Which muscles and joints are involved in the golf swing?

Liesbeth Pauwels

7 jan 20212 minuten om te lezen

Be more like Charlie Woods with this on course performance hack.

Be more like Charlie Woods with this on course performance hack.

Be more like Charlie Woods with this on course performance hack.

Liesbeth Pauwels

6 jan 20212 minuten om te lezen

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