This year marks my 10th year as a Titleist Performance Institute certified professional and golf performance coach. To those who’ve been...

GOLFTAS DRAGEN OF TROLLEY? Wat je al zou moeten weten maar niemand je ooit verteld heeft. Wie van jullie draagt zijn golftas? Wie van...

I’ve been using @staminapropatch since 2018. These are patches that help to naturally reduce inflammation super fast. They have made a...

In golf, mental strength is super important. I’m here to help you move towards a quiet & resilient mind, lazer focus that's build upon a...

Everyone’s looking for an edge. Focusing on throwing heavy medicine balls around might seem like a given then. Or adding resistance to...

I typically get my own training done early in the morning. Since last year, I am super diligent & serious about my daily movement...

Dutch national U18 athlete Noa Van Beek in full peak performance mode after a dedicated effective off season training in body & mind. She...

Trunk & lower body stability, upper body strength & rotary mobility all in this amazingly executed single leg resisted lift. Below are...

photo Golf Digest What a historical and inspirational win: @philmickelson truly is the embodiment of a strong & resilient golfer.🏆 He is...

SKILL A skill is the learned ability to perform an action with determined results with good execution often within a given amount of...

What to eat. What not to eat. What to drink. When to eat. Before, during and after an 18 holes round? I'm sure this has crossed your mind...

Fitness training is a no go. ....it's what many parents and coaches still think about 'fitness' training for juniors. I heard it so many...

1. Golffitness is alleen geschikt voor professionals Studies tonen aan dat het aantal golfblessures toeneemt met de bekwaamheid van de...

IN SEASON training and programming. and FYI: this isn’t an article full of "best exercises to do during the tournament season". Nope, it...

Voordat het nieuwe seizoen echt van start gaat zou iedere enthousiaste golfer en leergierige golfprofessional dit artikel minimaal een...

It can be quite daunting. Beyond the excitement of retuning back to play or compete after such a long time. After having practiced in...

Fitness training for golf does not equal to heavy swings on bosu balls or other unstable surfaces. It does not equal to mimicking the...

The sport is evolving. There’s no denying it anymore. The way DeChambeau won this past weekend at the Arnold Palmer Invitational explains...

Let's talk about: THE BASELINE. You know, the current physical state of your body, strength, health, flexibility. Or the state of...

With professional golfers, almost 80% of the injuries come from overuse. Injuries in amateur golfers can be caused by overuse but in most...